Raw Food Diet

Raw Food Diet

Raw Food Diet

After completion of the experiment, raw food, I have a list of benefits that I have experienced during the raw food. If you are still on the fence about starting their own experience 30-day raw food, this list only the boost it needs. I have some of my friends, and the two decided to go raw for 30 days. If the list is useful to you, please let me know by making a donation. It is clear, and will ensure that I will be able to continue to do more experiments in the future - will all publish to your advantage. Now the pros are raw:

Weight loss

Almost everyone I met who went on this diet to lose weight. If you are trying to lose weight the healthy way, then there is a healthier way of eating natural foods in their raw state. Personally, I have lost 15.8 pounds, while trying on this diet and I'm not even. In fact, I'm eating more than you do not need to lose weight. If you are trying to lose a few pounds, try the raw food diet. You will not only lose weight but feel great while doing it. No need for pills, powders, meal plans luxury or quotas fixed parts. That, plus zero cooking time! Just go to buy all local and products to the grocery store or farmers. Then you go home, wash, peal and eat. I lost an average of 3,687 pounds in a week. If you eat a lot of processed foods and fast food, it is likely more weight than to lose myself. Remember that when you eat processed foods and fast food on a daily basis, the period of detoxification may be more intense. In this sense, you can not jump at once to 100% raw food. If you eat raw select 100%, then I suggest you 10 ways to read a raw foodist to be.

Less need for sleep

In my diet American Standard (DSS), I usually 6-7 hours of sleep at night, sometimes managing only 5 6-7 hours of sleep, he was at normal capacity. My cognitive abilities were normal and that prefabricated tasks within a reasonable time. If I slept five hours slowly. I felt slow and my productivity suffered accordingly.

In the raw food, I averaged about 5 hours of sleep per night. Although I felt more alert about 5 hours of sleep eating normally only meant 6-7 hours of sleep to eat the standard American diet. So on a raw food diet not only need less sleep I, but I'm awake less sleep compared with the standard American diet.

If you need a person who cut into their sleep time many things and carries these things, the next day to reduce the cognitive abilities, then takes into account the raw food.

As to why this is the case, I have a theory. If you know my contribution to enzymes, it is recalled that in a raw food diet, your body does not use many resources to use digestion to help. Therefore, there are more resources to repair the left (which means that not only the body to repair but also the mind). And if they do not repair the body and mind they occur? Night - when sleeping.

SAD, causing damage to your body every day through the ingestion of toxins in cooked and processed foods. Your body has fewer resources and more damage to try to repair the damage that can make your body for a long time to stay awake. When you try to wake up before the body has had a chance to repair itself, you wake up tired. This is the way to say, however, has not finished repairing his body.

If you only eat raw food, greatly reducing the toxins they occupy. Your body uses less of its own resources to help digestion, so it has to repair more resources and less damage. Over time, your body uses these resources to repair the cooked / processed foods have caused damage. No new toxins from your body slowly repaired all the important areas. As time passes, you should spend less time sleeping because it less to repair damage to your body.

Increased resistance

When I am in the gym, I usually have about 30 seconds to 1-minute pause between my sets. The training is high intensity ... yet. However, I have to lift weights and do a lot of games that do not require to rest. In my normal diet, I get tired faster and faster running out of power, so I need more time between sets to recover. In the raw food, I realized I had to be a faster recovery time and not too tired, have first. In some cases, I run literally from machine to machine. This is not done immediately; the results were 7 and went on.

My theory is that fruits and vegetables are easily broken. The molecular properties of fruits and vegetables are less complex than food SAD. Fruits and vegetables are not as glucose, vitamins, minerals and water. Less complexity means less use of enzymes and life force. The energy that is saved during the digestion, an excess of energy which is available for other activities such as the development. An example is meat and bananas meditation, what you believe, chew, swallow and digest faster?

Increased strength

While the raw food, I experienced strength gains at a rapid pace. That is, while the weight loss. If I win strength experienced in the past, it has also been accompanied by an increase in the weight of my body. The increase in the first force appeared on day 7 (Link) when I went every year for 5 pounds. At the end of the day 30, which was a total of 20 pounds in each exercise. Up to this regime, which had reached a plateau in terms of strength. If you are an athlete and strength is a factor that can give this a try diet. Raw food for 30 days after eating I went back to all kinds of boiled new foods to eat. Shortly after the gains, they lose had done before. The loss of strength was quick and I was in my former in a week. As a side note, my energy has been drastically reduced.

Increased energy

If you feel you do not have enough energy to achieve anything you need to get, then you may want to consider raw foods to eat. After the seventh day, I noticed a significant increase in energy. I liken it to drink coffee, but this is a clean, energy shock or nervousness. Energy is like a constant flow of energy. No short circuit and the system is still on. While in raw foods if you slowly feel to a lower energy level slide that just ate a piece of fruit and jump back to previous levels.

Increased libido

This particular pro gets a little graphic, then please skip if you're the type who gets nausea. I began to have frequent erections after the 8th day, but I'll write it in my diary because I do not think anyone wants to read it. However, I have decided it includes here because there are people with erectile dysfunction and more than half of them are could probably be cured if so processed cooked foods are ingested. Instead of bad food choices and pills take a change in your body to force, then you can also a raw diet and see how to improve their vitality. I realized while was in the raw, I sensitive and in line with the opposite sex. I have also noticed dramatic improvements in arousal and stamina, so if you love life needs a boost, the raw food diet can definitely turbocharging.

Follow the euphoria

Do you no reason to be happy? I also, and the raw food I experienced such intense feelings of pleasure. These small moments of euphoria usually took anywhere from 1-3 hours, with some cases up to 4 hours at a time. In these times of euphoria, I felt happy. Every cell in my body was full of good feelings. Because the feelings you have when you are going on holiday, is good enough, or keep an eye on someone or be like a child on Christmas morning. Remember, these feelings? If you want to experience the same feelings, you start to eat raw foods. You have mixed strong feelings of excitement, joy, and peace in a person. He did not take the combination of foods as often as I'd like (which after all addictive feelings), but from my experiences that occurred drunk after eating fruit or green smoothies. I did not notice the same euphoria when I eat fats or green vegetables. I put a warning here because your body is not necessarily the same as my work, so I encourage you to try what works for you. Try fruit or green smoothie is a good start. If the feelings do not come immediately, wait. I do not feel extreme joy, by day 19 of the study were a total of nine days before my trial was December 8.

Positive emotions and calm

After Week 1, I realized that I felt most of the time positive emotions. First, I realized that I felt more confident. The voices in my head that says, "You can not do that" or "I miss X and Y" or "You're not quite Z" was whispered slowly and gradually disappeared. After that, I was less excited things that usually bother me. An example - was cut off in traffic - I'm not worried. I went into a Zen state where it was quiet and serene. I felt more in the world and the people in it. More intuitive emotional states of people when I told them. You could choose their emotional states, even if they tried to put on a front. Then I started to feel like to share these good feelings, I wanted to really feel other well. I was always generous, I would try to do the day of the people for them to brighten small things. One partner was sick, so I went and was a little chopped fresh chicken (until then I did not even know that well). A car friend stopped working, so I offered my own and do not even charge for gas. Oh!

Clear the mind / consciousness / increase Intuition

The change in the ability of the brain when a raw suit is amazing! It's like a fog which was not even aware they were. You feel as if you just got a promotion. If you are all on the raw food diet, it is sharper, cleaner and faster. Ideas flow like a river, instead of being your mind as a lake in cooked food.

A computer game I play occasionally. It has different brain games that challenge you to use your mind. Everything is timed and the problems are not too difficult. I had to play the game on my computer for almost a year and at least once a week for about an hour. Now, according to the same mental level for a while, I greatly improved my notes on memory, intuition, and analysis.

The reason realized an increase in brain capacity could be that I do. Not my system with toxins poison that is present in cooked and processed foods When I eating raw organic foods that have little or no toxins that mean less repetitive damage swallowed my body and mind. Over time my body had repaired the main hot spots. Since my body leaving more resources had my brain focused on the fix. After repairs were, my mind things were able in a fraction of the time to handle it has taken on the SAD. Is it hard to believe? Try the raw food diet for yourself and see great improvements in their cognitive abilities.

Clear sine

At the end of the diet, which blows almost all of my nose. Most of the time my breasts were clear and he felt light could breathe. I have allergies, so I'm usually not much going on, but what matters is that in a SAD diet my mucus was green and nasty.

He felt had little green goblins who live in the nose all the time, and for the first time in years, he had taken a vacation. They usually have a few thick Boogies, the dark green breath and morning are in my sink (poor). In any case, he seldom had green mucus in the nose after the end of the second week and after 30 days of raw foods, even less attention to him.

Cleaner mouth / breath

If a premium is placed fresh breath (and who is not? Ago), it's just another benefit of raw food. If cooked food was eaten my mouth usually a foreign body sensation brush less immediately. After switching to raw food, I like to have in your mouth a feeling of freshness. With the exception of green smoothies. They generally thought green smoothies and creamy and tend to leave a film. However, when I whistled some fresh water through the mouth to clean any residue. I can not say the same for my standard diet. If I ate cooked meat, he had to brush your teeth, if they do not start in a few hours, I could feel to rot bacteria.

No drowsiness after eating

If you take the raw food diet, you will not have to sit on the couch and take a nap after lunch. If you eat raw foods, will take you full of energy and feel ready in the world. It might even be a roar and beat his chest. If you eat mostly fruits and vegetables in the diet, as I am, your meals will be processed in a fraction of the time normally required for your body to process food or cooked meat. This means less downtime and more time is available to help you achieve your goals.

Healthy glow

To be after 15 days on the diet, began to colleagues say that there was something different about me. I had a few of them said that I am in the raw, so obviously they could be due to suspected food, but there were others who did not know what was different about me. Yours have sub must be picked up on something. It was a little funny to hear some comments like ". A little different from you. Did you get a haircut?" or "You seem bright as brilliant or to be something." I do not know if it was like the light or a combination of brightness and a certain weight loss, but I would mention the glowing phenomenon here.