Best Diet Foods

Best Diet Foods

Choose a UEL for a healthy breakfast, lunch or dinner. Here are some that can be easily reached:

1. Almonds

Almonds are a rich source of vitamin E, contains 24 mg per 100 g. They are also rich in monounsaturated fatty acids, which lower LDL cholesterol levels. He also said that the foundation to improve, better movement of food through the intestine (feces) and cancer prevention. is almond flour gluten-free, is a popular ingredient in the kitchen instead of wheat flour for gluten-sensitive people and people with allergies to wheat.

2. Oatmeal

Oatmeal is the source of complex carbohydrates and fiber, which can reduce cholesterol levels in the blood. Food and Drug Administration also said that foods high in oat bran or oatmeal can bear a label indicating that it will reduce the risk of heart disease when combined with a diet low in fat. Slurry also contains more vitamins and calories than other types of cooked B.

3. Milk fat is low fat

Cheese, milk, cream, yogurt and cheese are in lower fat varieties available that offer both healthy nutrients and great taste. Research has also shown that lower LDL cholesterol to use, reduce the risk of high blood pressure, prevent childhood obesity, protect against gout, promote healthy thyroid function, and prevents bone loss that occurs as a result of menopause or rheumatoid arthritis and to prevent migraines.

4. Lean meat

According to the United States Department of Agriculture (USDA), lean meats, each serving of meat (3 ounces - about the size of a deck of cards) with less than 10 grams of total fat, 4.5 grams of fat and saturated 95 milligrams of cholesterol. It is one of the best sources for their protein and also contains B vitamins that help the body's metabolism. Could behalf skinless chicken breast, turkey cutlets, meat cuts with "loin" or "round", the pork products with "loin" or "leg" in the name or the back of lamb chops. Cooking methods are grilling, frying, roasting and baking.

5. Egg

The egg is another easy to obtain a good source of protein that has the same protein that piece of beef or chicken and also vitamin A, vitamin D, vitamin E, riboflavin, vitamin B6, vitamin B12, iron, calcium, phosphorus, and potassium. All egg vitamin A, D and E in the yolk forgets so, the myth to eat only the egg white; only the egg benefits reduced. It is recommended that chicken feeds vegetarian eggs to buy because eggs fed nutrients and higher layers if they are not under tension.

6. Fruits

Fruits are generally high in fiber, water, and vitamin C, as well as your sweet tooth satisfied. You could eat alone or with cereal, yogurt, and waffles. Remember to eat fruit instead of lost fruit juices with sugar and some of their nutrients in the process. A simple and simple example is the apple is getting rich in antioxidants, and to reduce the risk of colon, prostate and lung cancer. Another example is the banana is rich in potassium and sodium content, high blood pressure and its complications can be prevented.

7. Olive oil

Olive oil from the fruit of the olive tree has been preserved the traditional crop of the Mediterranean Basin. It is mainly used for edible oil, the extra virgin olive oil for salad dressings and cold food to eat, widely used. It is rich in monounsaturated fatty acids reduce the risk of coronary heart disease. Studies have also that the consumption of olive oil can benefits for heart health, such as favorable effects on cholesterol regulation and LDL cholesterol oxidation have shown and exert anti-inflammatory and anti-hypertensive.

8. Vinegar

Vinegar is liquid ethanol fermentation in a process, the main component is, acetic acid. There are many types of vinegar that come from malt, wine, apple, rice, coconuts, etc. Several studies show that vinegar Administration with food increases satiety (fullness) and therefore reduces the amount of food consumed. Use it in place of oil, mayonnaise or butter in recipes.

9. Ginger beer

Ginger ale is a soft drink flavored with ginger. Contains lactose and probiotics, similar to what you get in yogurt, help relieves this congestion. It can also be used as a home remedy to prevent or limit any damage, to relieve stomach pain and relieve a cough and sore throat.

10. Sprouted bread

Sprouted grain bread contains the grain and thus soaking outbreak. This enables enzymes in the grain, some of the carbohydrates and fats in vitamins, minerals, and amino acids to convert so that the germinated grain bread is generally higher in protein, fiber and some vitamins and minerals than ordinary bread. It is also less refined and processed than even the ground wheat, stone so it has less impact on the level of blood sugar.